The Oak Bay Half was a semi successful day, clocking in at 1:38 and making 4th in my division. Everything went great, except for the final 1500M when my calves started to cramp and consequently, to my dismay, I had to slow my pace to a jog-no fair!! Otherwise I would have been on target for a 1:34-1:36ish. Good learning experience, I guess I actually need to drink more then one small sip of water on course! Nevertheless, I felt really good on race day, which is a rare occurrence and shows me that some positive physiological changes are occurring with regard to my aerobic and anaerobic system. Good race, solid performance. I will get speedier!
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