earn your endorphins

Into the world of blogging I come.  I'm not too sure what to expect from the whole thing.....more then anything this is a way for me to communicate with family and friends so that they know, through all my busyness, training and working that, yes, in fact I am still alive.  

So where do I go from here?  Well for starters, as my family and friends know, I like to train a LOT and have undertaken triathlon and competitive running more seriously within the last year with the intention of "making something" of myself within the sport.  So I guess, this blog is a journal or public documentation of my journey into the sport of Triathlon and competitive running!!  So welcome to the training life of Mell...updates to come!!